OKAY, JUST A LITTLE BIT MORE
JUST TO, I DON'T KNOW, KIND OF
THEY TALK A LITTLE BIT
DO YOU UNDERSTAND WHAT
OUR BODY HAS TO BURN OXYGEN
AND SO OXYGEN WE NEED FOR LIFE,
IF THAT MAKES ANY SENSE BECAUSE
OXYGEN IN AND OF ITSELF CAN
AND OTHER CHEMICALS ISN'T
AND WHEN IT BINDS TO THOSE IT
AND THAT'S WHAT WE CALL A FREE
OR MISSING A COMPONENT TO IT.
AND WHEN THERE'S A FREE
IT'S LOOKING FOR SOMETHING TO
OR TO DISCARD THAT PIECE
AND SO IT'S FREE RADICALS THAT
WE ALL HAVE SOME FREE RADICALS
AND THE FREE RADICALS USUALLY
BUT THE MORE
THE MOST EASILY OXIDIZED FUEL
SO GLUCOSE OXIDIZES EASILY.
SO OVER TIME IT CREATES AN
WITH A LOT OF FREE RADICALS
OR TO GAIN AN ATOM.
AND SO IT'S GOING TO TAKE IT
IN OUR VITAMIN GROUP IN
OUR OMEGA 3'S HAVE
THEY'RE ABLE TO BIND TO AND
YOU WILL PROBABLY HEAR IF YOU
BERRIES ARE A GREAT SOURCE
BUT LET'S APPRECIATE HERE WHAT
AND I SHOULD HAVE WRITTEN ON
VITAMIN E IS A GREAT
IF YOU GO TO MINERALS, SELENIUM.
EVEN IN OUR OWN BODIES, LADIES
SO YOU'RE GOING TO BEGIN TO
AND INTO MENAPAUSE,
THEY ARE ALSO CREATING A STATE
BECAUSE WE'RE NOT CREATING OUR
SO THEY ALL PLAY TOGETHER, BUT
AND THE FUNCTIONING
SO THAT WE'RE MORE EFFICIENT
SO NOTICE A FEW OF THOSE GOOD
VITAMIN C IS A
THE AVERAGE DOSE OF VITAMIN C
UP TO 6,000 MILLIGRAMS A DAY
SO YOU CAN TAKE A LOT OF
YOU DON'T WANT TO JUST
AND THINK THIS IS, YOU KNOW, IF
NOT NECESSARILY TRUE. AND YOU
IF YOU'VE BEEN TAKING
BECAUSE YOU CAN HAVE SOME
VITAMIN K.
HALF OF OUR VITAMIN K COMES
AND THAT'S WHY WHEN YOU GO TO
AND ALL NEWBORNS GET A SHOT OF
I CAN'T REMEMBER WHAT
BUT IT'S BECAUSE THE INTESTINE
AND WE NEED THE VITAMIN K
IT HELPS WITH THE CLOTTING.
WE GET THE OTHER
SO HALF FROM THE INTESTINE
THAT'S WHY IF YOU HAVE DIARRHEA,
INFORMATION ON THE VITAMINS.
GET, PULL OUT SOME INFORMATION.
ABOUT CERTAIN VITAMINS
BEING ANTIOXIDANTS.
ANTIOXIDANTS ARE?
AS WELL AS NEED IT TO CREATE
THE FUEL
BUT IT'S EVENTUALLY GOING TO BE
THE THING THAT KILLS US.
IT'S THE BY-PRODUCT
OF OUR METABOLISM.
BIND EASILY TO OTHER CHEMICALS
THE WORD I WANT ATOMS.
USUALLY SHORTS ONE OF THEM OUT
RADICAL. IN OTHER WORDS IT'S AN
ATOM THAT HAS AN EXTRA COMPONENT
RADICAL ROAMING AROUND,
EITHER FILL THAT SPACE
OF THE ATOM.
CAN BE DAMAGING.
WITHIN OUR SYSTEMS.
GET NEUTRALIZED FAIRLY SIMPLY
IF WE'RE IN A BALANCED STATE.
UNBALANCED WE BECOME,
THE MORE OXIDATION OCCURS.
THAT WE BURN IS CARBOHYDRATES.
OXIDIZED STATE IN OUR BODIES
WHICH ARE LOOKING TO EITHER
DISCARD THAT ATOM
FROM OTHER PLACES IN THE BODY
TO MAKE IT A WHOLE ATOM.
PARTICULAR AND SOME OTHER FOODS,
ANTIOXIDANT COMPONENTS.
NEUTRALIZE THOSE FREE RADICALS.
PURSUE NUTRITION AT ALL,
OF ANTIOXIDANTS.
THEY SAY WHEN THEY TALK
ABOUT VITAMIN A.
THERE IT IS A GOOD ANTIOXIDANT.
ANTIOXIDANT AND IF YOU
GO ON TO OUR NEXT SLIDE,
ARE ESTRADIOL IS A GREAT
NATURAL ANTIOXIDANT.
APPRECIATE AS WOMEN SHIFT OVER
INTO PARAMENAPAUSE
IS THEY'RE LOSING ESTRADIOL.
OF OXIDATION
OWN NATURAL ANTIOXIDANT.
WE CAN SUPPORT OUR SYSTEM
OF OUR BODIES
IN OUR USE OF FUEL
BY EATING ANTIOXIDANTS.
ANTIOXIDANTS AS YOU'RE LOOKING
AT FOOD GROUPS HERE AS WELL.
GREAT ANTIOXIDANT.
IS 50-100 MILLIGRAMS,
WHEN SOMEONE IS HAVING
RESPIRATORY DISTRESS.
VITAMIN C, BUT IT CAN BE TOXIC.
TAKE TONS AND TONS, AND TONS
A LITTLE IS GOOD MORE IS BETTER.
WANT TO WEAN YOURSELF DOWN
IT FOR A LONG TIME
ACTUALLY SOME REBOUND
OXIDATION IN RESPONSE TO THAT.
FROM INTESTINAL FLORA
AND ASSISTS IN CLOTTING.
YOUR NEW BORN NURSERY
VITAMIN K WITHIN THEIR FIRST
FEW HOURS OF BIRTH.
IT IS EXACTLY,
ISN'T DEVELOPED WELL ENOUGH YET
ONBOARD SO THAT THEY DON'T
BLEED OUT.
FROM FOOD SOURCES.
AND HALF FROM DIET.